15 апр. 2020 г. · Yams may improve your blood sugar levels. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and .
Is wild yam estrogen or progesterone?
In the 1950s, scientists discovered that the roots of wild yam -- not to be confused with the sweet potato yam -- contain diosgenin. Diosgenin is a phytoestrogen, or plant-based estrogen, that can be chemically converted into a hormone called progesterone.
Does wild yam increase DHEA?
DHEA is a hormone that is naturally made by the human body. It can also be made in the laboratory from chemicals found in wild yam and soy. However, the human body cannot make DHEA from these chemicals, so simply eating wild yam or soy will not increase DHEA levels.
What are the side effects of wild yam?
When taken by mouth: Wild yam is possibly safe when used for up to 12 weeks. It's usually well tolerated, but taking large amounts might cause vomiting, upset stomach, and headache. When applied to the skin: Wild yam is possibly safe when applied to the skin.
What is wild yam root good for?
Wild yam root is widely sold as a skin cream but may also be found as a supplement. It has traditionally been used to treat hormonal conditions, such as menopause and PMS, as well as alleviate symptoms of arthritis.
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