Oxalate is a naturally occurring molecule found in abundance in plants and humans. It's not a required nutrient for people, and too much can lead to… Calcium oxalate crystals in the urine are the most common cause of kidney stones.
Should you avoid oxalates?
There's No Need to Fear Oxalates And for most people, many of the foods that contain oxalates are beneficial as part of a healthy, balanced diet. In fact, many oxalate-containing foods are some of the healthiest foods out there.
What happens when you stop eating oxalates?
Oxalate dumping is believed to occur when you eliminate oxalate-rich foods from your diet very quickly, resulting in symptoms like cramps, dizziness, pain, and fatigue.
Are oxalates good for the body?
Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes. However, because oxalates bind to calcium as they leave the body, they can increase the risk of kidney stones in some people.
How do you know if you have a problem with oxalates?
Possible signs of oxalic acid poisoning: abdominal pain, convulsions, kidney problems, low blood pressure, mouth and throat pain, shock, tremors, vomiting and weak pulse. First aid treatment includes drinking water or milk. Seek emergency care if these symptoms appear suddenly.
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