A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.
How many ounces is a medium sized sweet potato?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
How many pounds is a medium sweet potato?
After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes. We decided to use a medium sweet potato for our measurements.
What are the sizes of sweet potatoes?
The premium grade of sweet potatoes in the United States is termed a U.S. No. 1, which is defined as a root between 3-9 inches in length, weighing no more than 20 ounces, and with a diameter ranging from (1 ¾ inches to 3 ½ inches). In addition, a U.S. No.
How many grams is 1 medium sweet potato?
Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).
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