It's impossible to gain 10kg within a week. But, if you start your journey to gain weight, within 10 weeks you'll get a good result. Healthy diet, regular .How can I gain 10 kg of weight in 20 days? - QuoraIs it possible to gain 10kg in 2 weeks if I eat a lot and don't exercise?How do I gain 10 kg weight in 10-20 days? - QuoraHow can I gain 10 kg weight in one month? - QuoraДругие результаты с сайта www.quora.com
How can I gain 10 kg in a week?
General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.How to gain weight quickly and safely - Medical News Today
How fast can u gain 10 kg?
Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain . 45 kg. So let's say you are trying to add 10kg of healthy weight.
How long does it take to gain 10 kg weight?
Humans have maxed out their rate of muscle weight gain with steroids and intensive weight training at about 1 kg (2 pounds) per month. Without steroids the average person would be doing well to gain 1/2 kilo, with regular weight training. Thus, 10 kg would require 10 — 20 months.
How much kg can I gain in a week?
Weigh yourself on a weekly basis, aiming for a goal of gaining 0.25–0.5% of your body weight per week. For example: A 175-pound (79-kg) man might aim to gain 0.4–0.8 pounds (0.2–0.4 kg) per week. A 135-pound (61-kg) woman might aim to gain 0.3–0.6 pounds (0.14–0.28 kg) per week.
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