Any weigh gain should take 20 % extra calories per day, about 1.65 GM's of protein per kg body weight. theoretically, you need to be in a surplus of 35000 calories in 1 week to gain 5kg. 12 апр. 2018 г.
How can I gain 5 kg weight in a week?
General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.How to gain weight quickly and safely - Medical News Today
Can I add 5kg in a week?
Technically you could, but it would be inadvisable. You'd have to eat at least 21,000 additional calories in a week to even attempt to put on that much weight in such a short period of time. So not knowing your stats - based on a 1500 calorie a day diet, you'd have to eat 4500 calories a day.
How long does it take to gain 5 kg weight?
To Gain 5kg of weight in a month, you should eat more calories than you burn. To gain 2 pounds (1kg) in a week, eat (1,000) calories more than you're burning everyday. So in 5 weeks, you may gain approximately 5kg.
How many calories should I eat a day to gain a kilo a week?
It is estimated that you need approximately 7000 kcal to gain 1 kg or 2 lbs in a week. This means that if you will eat an extra 1000 kcal every day, you should gain 1 kg (2 lbs) within a week.
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