Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. . Choose nutrient-rich foods. . Try smoothies and shakes. . Watch when you drink. . Make every bite count. . Top it off. . Have an occasional treat. . Exercise.
How can I gain weight in 7 days?
Q1: How to gain weight fast in 7 days?1Eat more calories than you burn.2Eat 500 calories extra than what your body requires. ... 3Increase the portion size of your meals.4Increase the number of meals per day.5Add mid-meal snacks and munching to your routine.6Add full-fat milk and milk products to your diet.7Track calories.How to Increase Body Weight in 7 Days | Styles At Life
Can you gain weight in 3 days?
Yes, it's very possible to gain weight in just a day. However, this is likely to be water retention, the contents of your bladder or stomach, or the consequence of another influencing factor changing the scales, rather than actual fat gain.
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