MYTH! Eating bread won't make you gain weight. Eating bread in excess will, though — as will eating any calories in excess. Bread has the same calories per ounce as protein. 1 мар. 2016 г.
Is bread good for gaining weight?
Whole-grain bread is a good carb source to help you gain weight. Very simple, high calorie, and well-balanced meals can be prepared by combining bread with protein sources such as eggs, meat, and cheese.
What food makes you gain weight the fastest?
Foods to gain weight quickly1Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... 2Protein shakes. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches. ... 8Protein supplements.19 foods to gain weight quickly and safely - Medical News Today
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