Here are 10 more tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. . Drink milk. . Try weight gainer shakes. . Use bigger plates. . Add cream to your coffee. . Take creatine. . Get quality sleep.
How can I gain weight immediately?
Foods to gain weight quickly1Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... 2Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches.19 foods to gain weight quickly and safely - Medical News Today
Can I gain 1 kg in a day?
First things first: It's totally normal for your weight to fluctuate 1-2kg in a day.
How can I gain 2kg in a day?
Being the average person should eat about 2000 calories and most probably eat about 2500, you'd have to eat about 4–5 times as much as normal to gain that kind of weight in a day.1Eat more calories than your body burns .2Increase intake of eggs and meat . ... 3Don't drink water just before your meal.How can I gain 2 kg of weight in a day? - Quora
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