It's impossible to gain 10kg within a week. Eat more calories than your body burns . Increase intake of eggs and meat . If vegetarian go for bufallo's milk,nut , lugumes . Don't drink water just before your meal. Increase carbs , proteins and fats in your diet.
How can I gain 10 kg weight in a week?
General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.How to gain weight quickly and safely - Medical News Today
How fast can I gain 10 kg?
Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain . 45 kg. So let's say you are trying to add 10kg of healthy weight.
How many kg can you gain in a week?
Weigh yourself on a weekly basis, aiming for a goal of gaining 0.25–0.5% of your body weight per week. For example: A 175-pound (79-kg) man might aim to gain 0.4–0.8 pounds (0.2–0.4 kg) per week. A 135-pound (61-kg) woman might aim to gain 0.3–0.6 pounds (0.14–0.28 kg) per week.
Is it possible to gain 5 kg in a week?
Technically you could, but it would be inadvisable. You'd have to eat at least 21,000 additional calories in a week to even attempt to put on that much weight in such a short period of time. So not knowing your stats - based on a 1500 calorie a day diet, you'd have to eat 4500 calories a day.
More useful articles on a similar topic 👇
How can I gain weight in one day?How can I gain 5 kg in a week?
