Food Sources Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash) Tomatoes. Red bell pepper. Cantaloupe, mango. Beef liver. Fish oils. Milk. Eggs.
How do I get maximum vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What foods are highest in vitamin A?
20 Foods High in Vitamin A1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving. ... 7Bluefin Tuna — 24% DV per serving. ... 8Goose Liver Pâté — 14% DV per serving.
How much do you have to eat to get enough vitamin A?
The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg and 700 mcg per day for men and women, respectively. This intake level is easy to reach if you consume plenty of whole foods ( 28 ).
What is the best form of vitamin A?
Healthline's picks of the best vitamin A supplementsPure TheraPro Rx Vegan A-D-K Full Spectrum Drops.Swanson Beta Carotene.Nordic Naturals Arctic Cod Liver Oil.Carlson Wild Norwegian Cod Liver Oil.Swanson Vitamin A.NOW Foods Vitamin A 10,000 IU.Klaire Labs Micellized Vitamin A Liquid.
More useful articles on a similar topic 👇
What 2 foods are very high in vitamin A?Which fruits are rich in vitamin A?
