But a few types of fruit provide good amounts, as shown below. Mango — 20% DV per serving. . Cantaloupe — 19% DV per serving. . Pink or Red Grapefruit — 16% DV per serving. . Watermelon — 9% DV per serving. . Papaya — 8% DV per serving. . Apricot — 4% DV per serving. . Tangerine — 3% DV per serving. . Nectarine — 3% DV per serving.
Which fruit is A rich source of vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Which foods have the most vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.
Which fruit is the king of vitamin A?
Mango is known as a king of fruits and also an excellent source of vitamin A, vitamin C, minerals, and fibers. A medium-sized mango provides almost 75% of the required vitamin A. Mango reduces the risk of some type of cancer and other major diseases.
Which fruit and vegetable is rich in vitamin A?
Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are red palm oil and biruti palm oil.
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