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How can I get enough vitamin C naturally?

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Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, kiwi, lemon, grapefruit) Bell peppers. Strawberries. Tomatoes. Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) White potatoes.


What is the fastest way to get vitamin C?

1Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day. ... 2Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin. ... 3Kiwifruit. ... 4Cruciferous vegetables. ... 5Potatoes.

What food is highest in vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

What is the richest natural source of vitamin C?

FoodServingVitamin C#1 Acerola Cherry View (Source)100 grams1864% DV (1678mg)#2 Dried Herbs (Coriander) View (Source)100 grams630% DV (567mg)#3 Rose Hips View (Source)100 grams473% DV (426mg)#4 Guavas View (Source)100 grams254% DV (228mg)

What increases vitamin C needs?

Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C. Other fruits and vegetables—such as broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes—which also have vitamin C.

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