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Which food is highest in vitamin C?

【Expert answer】

Created: 2022-06-30 19:27:09

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Good sources include: citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.


What foods contain the most vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

Which fruit is very rich in vitamin C?

FoodServingVitamin C#3 Rose Hips View (Source)100 grams473% DV (426mg)#4 Guavas View (Source)100 grams254% DV (228mg)#5 Sweet Yellow Peppers View (Source)100 grams204% DV (184mg)#6 Black Currants View (Source)100 grams201% DV (181mg)

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