Foods to gain weight quickly Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. . Protein shakes. . Rice. . Red meat. . Nuts and nut butter. . Whole-grain breads. . Other starches. . Protein supplements.
How can I get fat easily?
Increase your intake of energy-dense foods1Nuts like almonds, walnuts, macadamia nuts, and peanuts.2Dried fruit, including raisins, dates, prunes, and others.3High fat dairy, such as whole milk, full-fat yogurt, cheese, and cream.4Fats and oils like extra virgin olive oil and avocado oil.
How can I get fat in a week?
5.1Don't drink water before meals.2Eat more often.3Drink milk.4Try weight gainer shakes.5Use bigger plates.6Add cream to your coffee.7Take creatine.8Get quality sleep.
What foods make you fat?
When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period:Potato chips.Other potatoes.Sugar-sweetened beverages.Unprocessed red meats.Processed meats.
How can I get fat in 15 days?
General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.
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