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How can I get fat in 10 days?

【Expert answer】

Created: 2022-07-03 00:06:11

Any Q

Increase your intake of energy-dense foods Nuts like almonds, walnuts, macadamia nuts, and peanuts. Dried fruit, including raisins, dates, prunes, and others. High fat dairy, such as whole milk, full-fat yogurt, cheese, and cream. Fats and oils like extra virgin olive oil and avocado oil.


Is it possible to gain weight in 10 days?

A moderate 250- to 500-calorie surplus per day, however, will help you gain from about 3/4 to 1.5 pounds within 10 days. You can add these calories with whole, unprocessed foods and without feeling uncomfortably full.

How can I get fat in just a week?

5.1Don't drink water before meals.2Eat more often.3Drink milk.4Try weight gainer shakes.5Use bigger plates.6Add cream to your coffee.7Take creatine.8Get quality sleep.

How can I get fat quickly?

Foods to gain weight quickly1Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... 2Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches.

How can I get fat in 2 days?

How to Gain Weight in Two Days1Increase your daily caloric intake. ... 2Eat foods that you usually don't eat. ... 3Consume more food at every meal. ... 4This is crucial to gaining weight in just two days---relax. ... 5Stop fidgeting. ... 6While you are eating a high caloric, fattening meal plan for two days, take your time while eating.

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