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How can I get more protein without fat?

【Expert answer】

Created: 2022-06-09 19:18:13

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9 Ways To Increase Your Protein Intake Without Fat Add low or nonfat dairy products into your diet. Choose high protein grains as your carbohydrate. Try a protein shake as your meal. Opt for chicken or fish over higher fat red meat. Remove the skin from your fish and chicken. Try adding beans and legumes into your meal.


What's high in protein and no fat?

Fish: You can cook this on the grill, broil in an oven or sear in a pan. Many fish options are high in protein here are some to consider: Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates. Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates.

How can I get protein without carbs or fat?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.1Chicken breast. Chicken is one of the most commonly consumed high protein foods. ... 2Turkey breast. Turkey is a low fat source of protein. ... 3Egg whites. ... 4Dried fish. ... 5Shrimp. ... 6Tuna. ... 7Halibut. ... 8Tilapia.

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