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What has protein but no fat or carbs?

【Expert answer】

Created: 2022-06-09 19:21:11

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Fish: You can cook this on the grill, broil in an oven or sear in a pan. Many fish options are high in protein here are some to consider: Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates. Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates.


How can I get protein without carbs or fat?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.1Chicken breast. Chicken is one of the most commonly consumed high protein foods. ... 2Turkey breast. Turkey is a low fat source of protein. ... 3Egg whites. ... 4Dried fish. ... 5Shrimp. ... 6Tuna. ... 7Halibut. ... 8Tilapia.

What foods are high in protein but low in fat and carbs?

The 17 Best High-Protein, Low-Carb Foods to Fill You Up and Curb Cravings of 17. Edamame. ... of 17. Cottage Cheese. ... of 17. Peanuts and Peanut Butter. ... of 17. Unsweetened Greek Yogurt. ... of 17. Sunflower Seeds. ... of 17. Soy Milk. ... of 17. Salmon. ... of 17. Hard Boiled Eggs.

What is high in protein and no fat?

1. White-fleshed fish. Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 grams of fat, 20–25 grams of protein, and 85–130 calories per 3.5-ounce (100-gram) plain, cooked serving ( 4 , 5 ).

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