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How can I get my blood pressure down right now?

【Expert answer】

Created: 2022-05-02 09:57:16

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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline. . Exercise regularly. . Eat a healthy diet. . Reduce sodium in your diet. . Limit the amount of alcohol you drink. . Quit smoking. . Cut back on caffeine. . Reduce your stress.


How can I bring my blood pressure down immediately?

If you are trying to rapidly lower your blood pressure at home, dial 9-1-1 immediately. You cannot safely treat dangerous high blood pressure at home. Your best move is to lie down flat and calm yourself until emergency help arrives.

How can I lower my blood pressure in 30 seconds?

30 Second Breathing Exercise According to a study of 20,000 Japanese individuals with hypertension and normal blood pressure, people can reduce their systolic blood pressure greatly by taking six deep breaths within a 30 second period. Sit still in a quiet place. Close your eyes and relax. Set a timer for 30 seconds.

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