What are some of the foods I should eat? Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure). Lean meat. Skinless turkey and chicken. Low-salt, ready-to-eat cereals. Cooked hot cereal (not instant). Low-fat and low-salt cheeses. Fruits (fresh, frozen, or canned without added salt).
More useful articles on a similar topic 👇
How can I lower my blood pressure in 30 seconds?How can I get my blood pressure down right now?