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How can I increase my vitamin C naturally?

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Created: 2022-04-25 21:03:12

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Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.


How can I increase my vitamin C levels quickly?

Fruits and vegetables are the best sources of this vitamin.1Citrus (oranges, kiwi, lemon, grapefruit)2Bell peppers.3Strawberries.4Tomatoes.5Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)6White potatoes.Vitamin C | The Nutrition Source

Which food is highest in vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.Top Foods High in Vitamin C - WebMD

What is the highest natural source of vitamin C?

Sun-dried tomatoes have the highest concentration of vitamin C with about 40 milligrams per 100 grams. A medium red tomato contains 28.78 milligrams and a green tomato contains 23.4 milligrams of vitamin C.

What should I drink to get vitamin C?

Vitamin C drinks for strong immunity:1Lemonade. Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. ... 2Fruit Juice. Pick any fruit with high vitamin C content, juice it and drink it. ... 3Herbal Tea. ... 4Milk Shake Or Smoothie. ... 5Vegetable Juice Or Soup.5 Effective Vitamin C Drinks You Can Add To Your Immunity-Boosting Diet

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