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What is the highest natural source of vitamin C?

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Created: 2022-04-25 21:00:20

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Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C. 22 окт. 2020 г.


What is the richest natural source of vitamin C?

Good sources include:citrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.Vitamins and minerals - Vitamin C - NHS

How can I get enough vitamin C naturally?

1Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day. ... 2Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin. ... 3Kiwifruit. ... 4Cruciferous vegetables. ... 5Potatoes.5 easy ways to get more vitamin C — and boost your immunity

What fruit is highest in vitamin C?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:1Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... 2Pineapple. ... 3Strawberries. ... 4Kiwi. ... 5Mango. ... 6Papaya. ... 7Broccoli. ... 8Kale.9 Fruits And Vegetables That Have More Vitamin C Than Orange

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