Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. . Consume fatty fish and seafood. . Eat more mushrooms. . Include egg yolks in your diet. . Eat fortified foods. . Take a supplement. . Try a UV lamp.
How can I raise my vitamin D level quickly?
You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement.1Cod liver oil*2Trout*3Salmon*4Mushrooms*5Fortified dairy and non-dairy milks.6Fortified cereals.7Sardines.8Eggs.
What foods are highest in vitamin D?
Vitamin D is fat-soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.
Which fruit is rich in vitamin D?
Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.
What vegetables are high in vitamin D?
Top Foods for Calcium and Vitamin DSpinach.Kale.Okra.Collards.Soybeans.White beans.Some fish, like sardines, salmon, perch, and rainbow trout.Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.
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