• Home
  • Do any vegetables have vitamin D?

Do any vegetables have vitamin D?

【Expert answer】

Created: 2022-06-09 06:03:15

Any Q

Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight.


What vegetable is high in vitamin D?

Top Foods for Calcium and Vitamin DSpinach.Kale.Okra.Collards.Soybeans.White beans.Some fish, like sardines, salmon, perch, and rainbow trout.Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.

What fruit and vegetables has vitamin D?

Top 8 Vitamin D Fruits, Vegetables And Foods You Need To Know AboutOrange juice.Eggs.Salmon.Milk.Tofu.Mushrooms.Cod liver oil.Raw Oysters.

Can you get vitamin D through vegetables?

Just eating your vegetables won't do when it comes to consuming more vitamin D. It turns out that the only vegetable that contains this bone health and immune-system-supporting vitamin is the mushroom.

More useful articles on a similar topic 👇

How can I increase my vitamin D naturally?
What fruit is highest in vitamin D?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Is it OK to eat one sweet potato a day?

    • A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar. But luckily, eating sweet potatoes daily will help you keep your intake topped up, as the (...)

  • What kind of home food can dogs eat?

    • What human foods are healthy for dogs? Chicken. Turkey. Pork. Lean beef. Fish—salmon and sardines are especially good for dogs. Eggs—cooked. Cheeses—cottage cheese and hard cheeses in (...)

  • What human food can you feed English Bulldogs?

    • Which human foods can dogs eat? Carrots. Share on Pinterest Some human foods are safe for dogs to eat. . Apples. Apples provide many important vitamins for dogs, including vitamins A and C. . (...)

  • What are the cons of eating banana?

    • Cons: Doesn't have vitamin C and protein. Pre diabetics, insulin sensitives and obese shouldn't consume. It is strongly adviced that pre diabetics, insulin sensitives and obese people should not (...)

  • Should I be worried if my dog killed a bird?

    • While eating a dead bird rarely causes dogs serious health issues, it's always best not to take a chance with your beloved pup's health. If your dog ate a bird, monitor them and keep in touch with (...)

Comments

Leave a Comment

QR Link 📱

Email us