The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5]. 26 мар. 2021 г.
What foods increase vitamin B6?
Vitamin B6 is found in a variety of animal and plant foods.Beef liver.Tuna.Salmon.Fortified cereals.Chickpeas.Poultry.Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.Vitamin B6 | The Nutrition Source
Which fruit is rich in vitamin B6?
Some of the highest Vitamin B6 fruits include jackfruit, avocado, dates, raisins, mango, figs, pineapple, passion fruit, honeydew and grapes. Other Vitamin B6 rich fruits are lemon, cantaloupe, currants, kiwi, raspberries, apricot, grapefruit, blueberry, orange and cherries.
What are the symptoms of lack of vitamin B6?
In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.
What causes low B6 levels?
Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid), protein-energy undernutrition, malabsorption, alcoholism, or excessive loss. Deficiency can cause peripheral neuropathy, seborrheic dermatitis, glossitis, and cheilosis, and, in adults, depression, confusion, and seizures.
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