Here are 9 signs and symptoms of vitamin B6 deficiency. Skin Rashes. Share on Pinterest. . Cracked and Sore Lips. . Sore, Glossy Tongue. . Mood Changes. . Weakened Immune Function. . Tiredness and Low Energy. . Tingling and Pain in Hands and Feet. . Seizures.
What happens when your vitamin B6 is low?
In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.
What does B6 do for the body?
Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
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