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How can I lose 10 pounds in a week without eating?

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Created: 2022-04-26 17:48:11

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Many of these promise to help you “lose 10 pounds in just 1 week,” “get a flat tummy in 7 days,” or “lose 10 pounds, fast!” Indeed, losing excess body fat .Short-term weight loss · Why it's problematic · Healthy, sustainable weight loss


Is it possible to lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

How can I drop 10 lbs fast?

To lose 10 pounds, a person can follow these steps.1Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ... 2Avoid junk food. Junk foods are: ... 3Add lean protein. Lean protein helps build muscle. ... 4Move more. ... 5Try high-intensity cardio. ... 6Add weights. ... 7Eat fewer carbs. ... 8Reduce bloating.Lose 10 pounds in a week? Is it possible or safe? - Medical News ...

How much weight can you lose in a week by fasting?

When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23). People also experienced a 4–7% reduction in waist circumference, indicating that they lost belly fat.

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