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What is the best way to gain weight?

【Expert answer】

Created: 2022-04-26 17:51:10

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Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. . Choose nutrient-rich foods. . Try smoothies and shakes. . Watch when you drink. . Make every bite count. . Top it off. . Have an occasional treat. . Exercise.


How can I gain weight quickly?

10 More Tips to Gain Weight1Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.2Eat more often. ... 3Drink milk. ... 4Try weight gainer shakes. ... 5Use bigger plates. ... 6Add cream to your coffee. ... 7Take creatine. ... 8Get quality sleep.How to Gain Weight Fast and Safely - Healthline

How can I gain weight in 7 days?

Q1: How to gain weight fast in 7 days?1Eat more calories than you burn.2Eat 500 calories extra than what your body requires. ... 3Increase the portion size of your meals.4Increase the number of meals per day.5Add mid-meal snacks and munching to your routine.6Add full-fat milk and milk products to your diet.7Track calories.How to Increase Body Weight in 7 Days | Styles At Life

What foods gain most weight?

When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period:Potato chips.Other potatoes.Sugar-sweetened beverages.Unprocessed red meats.Processed meats.5 Foods That Make You Fat, 5 That Don't - WebMD

How can I gain weight in 10 days?

How to Put on Weight in 10 Days:1Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. ... 2Eat Extra and More Frequently: ... 3Drink Enough Liquids: ... 4Weight Lifting: ... 5Creatine Supplement: ... 6Correct Sleep: ... 7Carrot Juice: ... 8Increase Daily Meals:Top 12 Tips to Gain Weight in 10 Days Naturally | Styles At Life

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