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How can I lower my blood pressure in 3 minutes fast?

【Expert answer】

Created: 2022-07-11 06:57:09

Any Q

How Can I Lower My Blood Pressure Immediately? Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. . Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. . Relax!


How can I bring my blood pressure down immediately?

If you are trying to rapidly lower your blood pressure at home, dial 9-1-1 immediately. You cannot safely treat dangerous high blood pressure at home. Your best move is to lie down flat and calm yourself until emergency help arrives.

How can I calm my blood pressure in 3 minutes?

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

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