• Home
  • How can I lower my blood pressure immediately with food?

How can I lower my blood pressure immediately with food?

【Expert answer】

Created: 2022-07-11 07:00:11

Any Q

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.


What can I eat to lower high blood pressure immediately?

What can I eat to lower my blood pressure immediately? While there's no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.

How do you bring your blood pressure down in a hurry?

Relax!1Losing excess weight.2Quitting smoking.3Reducing alcohol and caffeine intake.4Prioritizing sleep.5Avoiding stressful situations, if possible.6Eating less sodium, sugar, refined carbohydrates and processed foods.7Regularly engaging in low-impact exercise (about 30 minutes every day)

More useful articles on a similar topic 👇

Can drinking a lot of water lower your blood pressure?
How can I lower my blood pressure in 3 minutes fast?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do potatoes make you gain weight?

    • Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with but (...)

  • Has any dog lived to 30?

    • World's 'oldest dog' dies at 30 in Australia after going to sleep in her basket. Maggie, who was thought to be the world's oldest dog, has died in Australia aged 30 - or 133 in human years. The Kel (...)

  • Which potatoes are highest in vitamin C?

    • White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source o (...)

  • How long does it take to recover from food poisoning?

    • Food poisoning treatment and recovery Your food poisoning recovery time depends on which foodborne illness you contract as well as your risk factors. Most people will recover on their own, usually (...)

  • Which has more calories sweet potato or white rice?

    • White rice is high in calories and sweet potato has 34% less calories than white rice - sweet potato has 86 calories per 100 grams and white rice has 130 calories. For macronutrient ratios, white r (...)

Comments

Leave a Comment

QR Link 📱

Email us