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How can I make my sperm thicker and stronger fast?

【Expert answer】

Created: 2022-04-23 23:21:10

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Here are 10 science-backed ways to boost sperm count and increase fertility in men. Take D-aspartic acid supplements. . Exercise regularly. . Get enough vitamin C. . Relax and minimize stress. . Get enough vitamin D. . Try tribulus terrestris. . Take fenugreek supplements. . Get enough zinc.


How can I make my sperm thicker and stronger naturally?

Natural remedies1Get enough exercise and sleep. ... 2Quit smoking. ... 3Avoid excessive alcohol and drug use. ... 4Avoid certain prescription medications. ... 5Take a fenugreek supplement. ... 6Get enough vitamin D. ... 7Take ashwagandha. ... 8Eat more antioxidant-rich foods.How to increase sperm count: 14 tips to boost fertility naturally

Which foods increase sperm thickness?

How to increase sperm count naturally: Eat these 11 food items to improve male potencyBanana. Advertisement. ... Dark Chocolate. An aphrodisiac, dark chocolate is also great for your sperms. ... Spinach. ... Eggs. ... Oysters. ... Goji Berries. ... Garlic. ... Walnuts.How to increase sperm count naturally: Eat these 11 food items to ...

What can I drink to make sperm stronger?

Consuming omega 3s can help to improve sperm motility, morphology and enhance sperm count. Salmon and sardines also contain substantial amounts of vitamin B 12, arginine, and aspartic acid which have also been shown to increase sperm count and motility.

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