How to Make Sperm Thicker and Stronger Avoid a Sedentary Lifestyle. There are several reasons why sperm is watery and of poor quality; however, the most common is a sedentary lifestyle. . Exercise Daily. . Quit Smoking. . Take Plenty of Vitamin C. . Get Enough Vitamin D. . Indulge in Stress Relief. . Take Zinc. . Avoid Certain Medications.
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