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What are the benefits of eating sweet potatoes during pregnancy?

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Created: 2022-06-27 08:00:11

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Good to Eat When Pregnant: Sweet Potato Sweet potatoes are high in beta carotene, a compound vital for healthy fetal development. Likewise, they contain plenty of fiber, which is known to improve digestive health and reduce blood sugar spikes. 13 мар. 2019 г.


What does sweet potatoes do to a pregnant woman?

Sweet potatoes Thankfully, sweet potatoes are an ample plant-based source of beta carotene and fiber. Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health (which can really help if that pregnancy constipation hits).

Can I eat sweet potato everyday during pregnancy?

Yes, sweet potatoes are considered safe for consumption during pregnancy (1) (2). They are rich in vitamins A and C, and fiber. But women with or a history of chronic kidney diseases should avoid eating sweet potato as it contains high amounts of oxalate that could increase the risk of kidney stones (3).

How much sweet potato can I eat during pregnancy?

Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato.

Is boiled sweet potato good for pregnancy?

Sweet potatoes has around 950 mgs of potassium, which is good for expecting mothers. Sweet potatoes are a great source of healthy fibers. Pregnancy brings with a set of health hassles like constipation and other digestion related issues. The fiber acts as a natural laxative and helps in easing out bowel movements.

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