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How can vitamins be lost during food preparation and cooking?

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Created: 2022-04-13 06:42:10

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Some Water-Soluble Vitamins Are Lost in the Cooking Process Some nutrients are easily deactivated or can leach out of food during the cooking process. . In fact, boiling vegetables may reduce the content of water-soluble vitamins by as much as 50–60% ( 7 , 9, 11 ).


How can vitamins be lost during food preparation?

Losing nutrients through cooking Some vitamins dissolve in water, so you lose your vitamins to the cooking water if you prefer to boil your vegetables. For example, boiling a potato can cause much of the potato's B and C vitamins to migrate into the boiling water.

Can vitamins be lost in cooking?

Vitamin Loss Water-soluble vitamins, especially most of the B vitamins and vitamin C, leach into cooking water. Vitamins A, D and E are fat-soluble and leach into cooking oils. Vitamin C is the most likely to get lost in cooking, according to Scientific American.

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