Is rice or potatoes better for weight gain?

If you consume more calories than you burn you will gain weight, though foods like potato and rice are rich in carbs and carbs potentialy hold water in your .Which is better for body building rice or potatoes? - QuoraDoes rice and potato promotes weight loss? - QuoraIf I eat soup mixed with potatoes and rice, will I gain weight? - QuoraIf we consume only rice and potato in our diet, how will it affect you?Другие результаты с сайта www.quora.com

What is better for weight gain rice or potatoes?

Potato chips that have been deep-fried have more than five times the number of calories than a boiled potato. Similarly, rice that is fried or cooked with fat, such as chicken rice or nasi biryani, will have higher calories than steamed rice. The choice of portion sizes can also lead to weight gain.

Is eating rice good for gaining weight?

Rice is a convenient, low cost carb source to help you gain weight. Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat ( 6 ). Rice is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving.

Does potato increase weight?

Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it's unlikely that potatoes themselves significantly contribute to weight gain.

Is it better to eat potatoes or rice to lose weight?

If you eat dishes like cheesy potatoes or mashed potatoes more frequently because you avoid rice, you can end up with more calories from other ingredients such as butter and bacon. Remember – belly fat develops from different nutrients, and fat intake can also harm your weight loss efforts. Which Is Higher in Carbs Rice or Potatoes?

Does rice make you gain weight?

A study led by researcher Jenkins from University of Toronto links both weight gain and overeating to a diet rich in foods with a high GI. [4] Cooked white rice has a GI of 72, which means your body converts it into energy very quickly. Think of a furnace burning on wood - different kinds of wood burn faster or slower.

What is better for you potato or brown rice?

Potato contains 5 times more Potassium than Brown rice. While Potato contains 425mg of Potassium, Brown rice contains only 86mg. Potatoes, flesh and skin, raw and Rice, brown, long-grain, cooked are the varieties used in this article. Mineral comparison score is based on the number of minerals by which one or the other food is richer.

Is it better to eat potatoes or white rice for energy?

You get the same amount of energy by consuming four small potatoes. If you like eating potatoes with the skin, that’s added fiber and nutrients, too. On the other hand, white rice has already been processed to the point that it is no longer the entire grain, and therefore, it has lower amounts of nutrients and dietary fiber.