You can also eat potatoes during your other meals; pairing it with other foods that are rich in protein and fiber helps bring down the rate at which it is converted to blood sugar. For example, have a helping of potatoes with a meal that has some meat, poultry, fish or eggs for protein and a vegetable salad for fiber.
What kind of potatoes do bodybuilders eat?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training. Although once a diet staple, bodybuilders have slandered white potatoes because they have a high glycemic index (GI).
Are potatoes good after lifting?
Potatoes contain all twenty-two amino acids (the building blocks of proteins), therefore forming complete proteins after digestion, potentially making them a good food for after tough workouts.
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