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How do I get the nutrition breakdown for carrots?

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Created: 2022-06-29 12:09:11

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How do you get the most nutrients from carrots?

Trim carrots and roast them whole Cooking carrots boosts the levels of important carotenoid plant nutrients—including beta-carotene, which plays a role in healthy vision, skin and the immune system. Research has shown they will retain the carotenoids and other nutrients better than cutting first and then cooking them.

How do you determine the nutritional value of vegetables?

They are working to develop tools to better measure the different types of vitamins and minerals in vegetables. One tool they use is a spectrometer. Spectrometers work by sending out a beam of light to the vegetable. The light is then reflected back to the machine and analyzed.

What is the nutritional value of one carrot?

NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesEnergy (calories)251,800–2,400Carbohydrate (g)5.8 — including 2.9 g of sugar130Fiber (g)1.728–34Calcium (mg)20.11,000–1,300

What are the macros in carrots?

Carrots, raw (1 cup) contains 10.5g total carbs, 7.2g net carbs, 0.3g fat, 1g protein, and 45 calories.

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