Drink plenty of clear liquids and electrolyte beverages such as water, clear fruit juices, coconut water, oral rehydration solutions, and sports drinks. These drinks help replenish fluids and electrolytes in the body. Add plain yogurt, buttermilk, and kefir to your diet.
What drinks are OK with diarrhea?
A good rule of thumb is to drink at least one cup of liquid every time you have a loose bowel movement. Water, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.
What can I drink to stop diarrhea fast?
Bland, low-fiber foods are the best choice. Some low-fiber foods include potatoes, white rice, bananas, apples, fish, and chicken or turkey without the skin. Changing your diet and drinking plenty of water to avoid dehydration can help treat diarrhea symptoms faster.
What drinks make diarrhea worse?
Caffeinated beverages, such as coffee, tea, and soda, may overstimulate the digestive system and make the symptoms worse. Carbonated drinks may also irritate or contribute to other symptoms, such as bloating and cramps. People should also avoid alcohol when dealing with diarrhea.
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