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How do I keep my colon healthy?

【Expert answer】

Created: 2022-06-20 09:27:10

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How to keep your colon healthy Consume a high fiber diet. . Eat more fruits, vegetables, and whole grains. . Limit red meat and processed foods. . Drink enough water. . Exercise regularly. . Colonoscopies.


How can I naturally strengthen my colon?

Load up on fruits, vegetables and whole grain fiber. Fruits and veggies are high in antioxidants, while fiber promotes regular bowel movements. Stop eating red meats and processed foods. Skip the steak and sausage. Red meats and processed meats are high in saturated fat and have been linked to colon cancer.

What foods strengthen the colon?

Today, our gastroenterology specialists team has curated a list of seven foods that will help you improve and maintain your gut health.Healthy Diet for Healthy Colon. ... Yogurt. ... Fruits and Veggies. ... Salmon. ... Oatmeal. ... Lean Protein. ... Cinnamon. ... Olive Oil.

What foods naturally clean your colon?

5 colon-cleansing foods1Broccoli. There are so many different ways to add broccoli to your diet. ... 2Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ... 3Milk. You can use milk for more than just your morning cereal. ... 4Raspberries. ... 5Oatmeal.

How do I know if my colon is healthy?

What's An Unhealthy Colon?1Hard stool.2Bloating, inability to pass gas, abdominal swelling or pain.3Lower back pain.4Feeling like your bowel is not empty.5Blood in your stool.

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