Lectins are found in most plant foods however, more so in grains and legumes. These compounds are sugar-binding protein molecules that when consumed in large amounts can reduce your body's ability to absorb nutrients (thus the term antinutrient). 24 февр. 2019 г.
Are potatoes anti nutrient?
Potatoes contain antinutrients like protein trypsin inhibitor and lectins, which can interfere with your body's digestion and absorption of nutrients ( 13 , 14 ). Cooking potatoes has been shown to reduce antinutrient content to help optimize nutrient absorption and prevent deficiencies.
How do you remove Antinutrients from potatoes?
Because oxalate can dissolve in water, boiling and steaming foods is the most effective way to remove this antinutrient. Boiling vegetables for 12 minutes can remove around 30-87% oxalate, whereas steaming vegetables can remove 42-46% of oxalate.
How can anti-nutritional factor be reduced?
The anti-nutritional factors, which reduce the nutritional value of foods can be reduced by the use of traditional food preparation methods such as fermentation, cooking, soaking and puffing.
How do vegetables reduce anti-nutrients?
Antinutrients can significantly reduce the nutritional value of many plant foods. Luckily, they can be degraded with a few simple methods such as heating, boiling, soaking, sprouting and fermenting. By combining different methods, many antinutrients can be degraded almost completely.
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