The high magnesium content in pumpkin seeds helps lower and regulate blood pressure. Thanks to this effect, diets high in magnesium are associated with a lower risk of stroke and death from heart disease. 17 нояб. 2020 г.
How do pumpkin seeds help high blood pressure?
1) Healthy blood pressure One study found a 7% reduction in diastolic blood pressure in women consuming 2 grams of pumpkin seed oil per day [source]. An animal study found pumpkin seed oil was as effective in reducing blood pressure as a common antihypertensive medication [source].
Does eating pumpkin lower blood pressure?
To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.
How much pumpkin seeds should I eat per day?
The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.
Which seeds help lower blood pressure?
Add unsalted seeds like pumpkin, flax, and sunflower to salads, yogurt, or oatmeal to help lower your blood pressure. Seeds are a source of vital minerals like magnesium, which helps control your blood pressure and relax your blood vessels.
More useful articles on a similar topic 👇
Why are pumpkin seeds not good for you?Who should not take pumpkin seeds?
