Potatoes contain all twenty-two amino acids (the building blocks of proteins), therefore forming complete proteins after digestion, potentially making them a good food for after though workouts. Hence, it is good to eat boiled potato after workout. 21 апр. 2017 г.
Should you eat potatoes before or after a workout?
They're rich in carbohydrates, which provide a necessary energy source. I love sweet potatoes in particular because they're filling, sweet, and rich in antioxidants. Whichever potato you choose, I suggest eating them before your workout for energy or after your workout for recovery.
How do you eat sweet potatoes after a workout?
“Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue).”
What is the best thing to eat immediately after a workout?
Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich. Low-fat chocolate milk and pretzels.
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