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Should I eat potato after workout?

【Expert answer】

Created: 2022-07-02 06:33:11

Any Q

Potatoes contain all twenty-two amino acids (the building blocks of proteins), therefore forming complete proteins after digestion, potentially making them a good food for after tough workouts. 27 окт. 2014 г.


Should you eat potatoes before or after a workout?

They're rich in carbohydrates, which provide a necessary energy source. I love sweet potatoes in particular because they're filling, sweet, and rich in antioxidants. Whichever potato you choose, I suggest eating them before your workout for energy or after your workout for recovery.

What should not eat after workout?

20 Foods You Should Never Eat After a WorkoutSmoothies From Pre-Made Mixes.Spicy Foods.Soda.Heavy Proteins Like Steak.Fatty Foods.Chocolate.Fast Food.Simple Carbs.

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