BRAT diet A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they're starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
How do you calm diarrhea?
Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken.
How long should diarrhea last?
Treating diarrhoea In adults, diarrhoea usually improves within 2 to 4 days, although some infections can last a week or more.
Is it better to stop diarrhea or let it go?
If you suffer from acute diarrhea, it's best to treat it straight away. By treating diarrhea, your body can start to recover so you can feel better and get on with your day as quickly as possible.
Does diarrhea go away fast?
Acute diarrhea can take a day or two to subside. In the meantime, people can follow the tips below to help alleviate their symptoms: drinking plenty of water, juices, and broths to help avoid dehydration. taking OTC anti-diarrheal medications to help relieve pain from gas and bloating.
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