You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What foods have a lot of vitamin A?
Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.Vitamin A | The Nutrition Source
Which fruits are rich in vitamin A?
10 Fruits High in Provitamin AMango — 20% DV per serving. ... Cantaloupe — 19% DV per serving. ... Pink or Red Grapefruit — 16% DV per serving. ... Watermelon — 9% DV per serving. ... Papaya — 8% DV per serving. ... Apricot — 4% DV per serving. ... Tangerine — 3% DV per serving. ... Nectarine — 3% DV per serving.20 Foods That Are High in Vitamin A - Healthline
How can I get enough daily vitamin A?
Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans.
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