20 Foods High in Vitamin A Beef Liver — 713% DV per serving. . Lamb Liver — 236% DV per serving. . Liver Sausage — 166% DV per serving. . Cod Liver Oil — 150% DV per serving. . King Mackerel — 43% DV per serving. . Salmon — 25% DV per serving. . Bluefin Tuna — 24% DV per serving. . Goose Liver Pâté — 14% DV per serving.
Which food has the most vitamin A?
Foodmcg RAE per servingPercent DV*Beef liver, pan fried, 3 ounces6,582731Sweet potato, baked in skin, 1 whole1,403156Spinach, frozen, boiled, ½ cup57364Pumpkin pie, commercially prepared, 1 piece48854
What 2 foods are very high in vitamin A?
Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.Vitamin A | The Nutrition Source
What vegetable is rich in vitamin A?
Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.
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