Rinse and chop sweet potato leaves into large chunks before cooking. Use a small amount of water to prevent nutrient loss. Slice the sweet potato leaves to remove the stems. Keep the stems to enhance fiber content, slicing them into 1/2 inch chunks.
How do you eat sweet potato leaves?
The greens are edible raw, but are a bit strong in flavor. Try sautéing them in the place of spinach, adding them to stir-fries, or chopping them finely and adding them to salads. The sweet potato dates back to prehistoric times, likely originating in the tropical climates of Peru and Ecuador.
Is the sweet potato leaves edible?
The sweet potato vine is an unexpected bonus when you're growing sweet potatoes — sweet potato leaves are edible! And even if you don't plan to grow them in your garden, sweet potato greens can be grown inside as an edible houseplant.
Can sweet potato leaves be cooked?
Putting the academic talk aside, cooking sweet yam leaves is easy, of course. Otherwise, I probably wouldn't be quite so excited at the prospect of eating them regularly. Besides this simple garlic and ginger stir-fried version, you can also use them in soups and salads (yes, you can eat them raw as well!).
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