Yes. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious. 16 дек. 2019 г.
Are sweet potato leaves healthy to eat?
For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron.
How toxic are sweet potato leaves?
The leaves, stems, and tubers of sweet potato vine are not toxic. The tubers are edible, but ornamental varieties were bred to produce lovely foliage, not a delicious crop.
What is the benefit of eating sweet potato leaves?
Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.
What happens if you eat potato leaves?
Solanine is toxic, and if you were to eat potato leaves, you'd likely suffer from symptoms such as nausea and vomiting, abdominal pains, a weak but rapid pulse, and in the worse cases, respiratory failure.
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