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Are walnuts high in oxalates?

【Expert answer】

Created: 2022-06-22 23:36:10

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Compared to almonds, nuts like cashews, peanuts, and walnuts have slightly lower levels of oxalates at about 30 milligrams per ounce. One ounce of pumpkin and sunflower seeds contain less than 2 milligrams of oxalates. They're also a good source of vitamin E, magnesium, and protein. 28 окт. 2020 г.


Can walnuts cause kidney stones?

Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones.

Which nuts are not rich in oxalate?

Peanuts, Spanish peanuts, peanut butter, ginkgo and pecan nuts all contained relatively low levels of intestinal soluble oxalate (129–173 mg intestinal soluble oxalate/100 g FW). Almonds, Brazil, cashew and candle nuts contained higher levels of intestinal soluble oxalate (216–305 mg/100 g FW).

Are walnuts good for kidney patients?

This is the first report to show that daily consumption of walnuts by patients with CKD does not alter their physiological levels of phosphorous, potassium, PTH, and FGF23 when included in a sodium-, protein-, phosphate-, and potassium-controlled diet, and it could be an effective strategy for reducing cardiovascular ...

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