7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. . Quit smoking. Quitting smoking is tough. . Lose weight. Losing weight is more than just diet and exercise. . Eat heart-healthy foods. . Don't forget the chocolate. . Don't overeat. . Don't stress.
Can you strengthen the muscles in your heart?
Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.
What happens when your heart muscles are weak?
If your heart muscle becomes too weak, you may develop heart failure (a serious condition that needs special treatment). Most people are only mildly affected by cardiomyopathy and can lead relatively normal lives. However, people who have severe heart failure may need a heart transplant.
Can a weak heart be reversed?
Although heart failure is a serious condition that progressively gets worse over time, certain cases can be reversed with treatment. Even when the heart muscle is impaired, there are a number of treatments that can relieve symptoms and stop or slow the gradual worsening of the condition.
Does damaged heart muscle repair itself?
Heart muscle damaged by a heart attack heals by forming scar tissue. It usually takes several weeks for your heart muscle to heal. The length of time depends on the extent of your injury and your own rate of healing. The heart is a very tough organ.
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