Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ). Selecting a healthy cooking method is also important. 18 мая 2017 г.
Why you should not eat potato skins?
Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. “Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says,” read the headline on the university news service release that was picked up by the media coast to coast.
Are potato skins healthy for you?
How to Prepare Baked Potatoes. When you make baked potatoes, it's important to wash the potatoes well. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they're safe to eat.
What is the healthiest way to eat potatoes?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
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